Self-Paced Online Courses, Challenges & Classes 

The Embody & Mind Studio

This online studio is perfect for beginner yogis that have never stepped foot on a mat or been to a few classes and want to progress through easy to follow, fun and consistent classes. 

Each month we release a monthly calendar which focuses on a theme and a pose. Expect to go from yoga newbie to a confident practitioner in no time!

The studio includes and has a range of classes from energising, strength and balancing flows to relaxing, flexibility classes and guided meditations. 

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Sleep Rituals

An online course that will guide you through a 30-day transformational sleep journey. Sleep Rituals offers self care tools, techniques and lifestyle shifts using practical psychology based information, as well as yoga, meditation and breathwork practices, to cultivate a powerful yet restful evening ritual that will quiet your noisy mind, so that you can fall asleep quickly and wake up happy.

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