Corporate Yoga Classes In London Or Globally Online
Looking to improve your employee's stress and anxiety? Increase their energy and productivity? Reduce their aches and pains? With burnout and back pain on the rise, workplaces are turning to yoga to improve their employee wellbeing.
Yoga is powerful practice that utilises movement and breathwork to transform your employee's mental and physical health from just one class! Corporate yoga classes also provide employees a sense of unity and friendship, which strengthens office relationships, mood and productivity.
There are many different types of yoga, Dee provides hatha, vinyasa, chair yoga styles. Hatha in particular is a gentle, slower in pace style of yoga which is accessible to beginners and one of the best styles to combat stress. Dee's classes incorporate yoga postures, a series of movements designed to relieve stiffness and tension from the body. These postures also increase strength and flexibility to reduce aches and pains of office life. During the class, Dee will focus on various components such as alignment, deep controlled breathing and introduce meditation. Modifications are provided for a welcoming, inclusive and accessible class. All levels are welcome!
Dee's gentle approach and judgement-free yoga classes will leave your employee's feeling refreshed, empowered and deeply relaxed.
Corporate Yoga Class Packages
Dee is a fully accredited and insured corporate yoga teacher. Classes can be delivered online to global offices, on-site at offices within London, or a combination of both (some clients like to stream their classes to colleagues working from home or global).
For bespoke packages email: [email protected]
On-site Or Online
The Ultimate Hour
On-site Or Online
Looking for something bespoke?
Whether it's a full day of yoga drop in classes, tailoring classes for specific topics e.g. wellbeing reset for productivity, managing burnout by regulating your employee's nervous system through yoga and meditation, giving your employee's access to 1:1 tuition and anything else, get in touch at [email protected].
Together we will design a bespoke package to help your workforce thrive!